FODMAPS are Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. In more plain terminology, they are certain kinds of carbohydrates, which include lactose, fructose, fructans, polyols, and galactans.

FODMAPS are Fermentable Oligo-, Di-, and Mono-saccharides And Polyols.  In more plain terminology, they are certain kinds of carbohydrates, which include lactose, fructose, fructans, polyols, and galactans.